Fad diets, expensive exercise machines and crazy expensive classes may all sound like the sorts of things on the outset that will work to help you lose weight. However, they’re generally expensive and often little if any bit better than lower costing and more conventional means of losing those pounds. So, let’s take a look at how you can cut the cost of losing weight and getting rid of those pounds on a budget.
Cook at Home
Eating out is expensive and purchasing pre-made healthy meals is even more so. Learning how to cook healthy, low calorie meals that cost little to prepare is the first and foremost way in which to cut costs and lose weight on a budget. In addition, shopping when full, planning your meals for the week and adding plenty of high fibre natural foods to the list cut costs and your waist line. Processed foods are both expensive and bad for you and cause all sorts of problems.
One of the main reasons so many of us over eat is down to portion control. This leads to us eating more food, spending more money and also bad health. The best way to understand the size of a portion size is to measure it out on weighing scales. Once you know how large a portion is then you will be a lot more inclined to measure it with your eye in future.
Keeping a Diary
Keeping track of the different foods you eat will help you lose weight. Simply write down everything you eat in a notebook or a food tracking app and you will be able to keep an eye on what you eat and cut that snacking out.
Exercise doesn’t have to be an expensive pursuit and it doesn’t mean that you should have to go to an expensive gym or health club – there are loads of ways to exercise for less. Walking to work can be a great way to do so and all you have to do is incorporate a walk into your daily routine. Alternatively, a run in the park, bike ride or even a dance at home can help. Push-ups, lunges and sit ups don’t require any machines and you can find yoga workouts online.
Alternatively, there are plenty of ways to get great cut priced exercise classes and gym memberships.. Daily deal and voucher sites offer classes such as Oz-coupons weight watchers deals. These are sold for less than you’d expect and on a regular basis. So, if you live in a city then you will be over-subscribed with deals offering you a large percentage off.
Vegetables are very low cost, particularly the likes of root vegetables. These are great for weight loss as they help you feel full due to their high fibre content, but have very few calories. In addition, they are full of vitamins and minerals and when fresh and in-season cost less. Frozen vegetables are also a lot cheaper to purchase than their out of season counterparts.
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One of the most expensive foods out there is meat and the more you eat of it the higher your shopping bill will be. Swap meat for veggie options and watch your waistline fall in size. The likes of tofu and beans are far healthier and equally filling options.
The price of a smaller waistline doesn’t have to be reflected in your wallet. So, cut the costs with some of these great tips.